Sunday, November 22, 2009

Recipe: Green Beans with Crushed Almonds



  • 1 pound green beans, trimmed
  • 3 tablespoons unsalted butter
  • 2 garlic clove, minced
  • 1/2 cup blanched whole almonds, finely ground

Cook beans in a 3-qt. saucepan of boiling salted water until crisp-tender, about 4 minutes, and drain. Melt butter in a large nonstick skillet over moderate heat, then cook garlic, stirring, until it just begins to turn golden, about 1 minute. Add almonds and cook, stirring, until they begin to color slightly, about 2 minutes. Add beans and cook, stirring, until tender and heated through, about 2 minutes. Season with salt and pepper.

Makes 5,  approx. 4 oz (114g) servings

S/C: 2/1 by itself

Nutrition Information for 1/5 of the recipe: Calories: 174, Carbohydrates: 10 g, Sugar: 2 g, Fiber: 5 g, Fat: 14 g, Sodium: 7 mg, Protein: 5 g, Cholesterol: 18 mg


Holiday Round Table
My fellow Belly Fat Cure bloggers are also writing about recipes to get you through the Holidays too! Stop by their sites for even more ideas:
Maura at 12 Weeks to a Better Me
Amber at Me and Jorge
Candice at Cooking to Lose that Belly
Ryan at Ryans Incredible World

1 comment:

  1. I made these last night for dinner and they are delicious!

    ReplyDelete