Saturday, December 5, 2009

Recipe: Green Drink known as 'Bug Juice'

In the Jorge Cruise Belly Fat Cure he advocates drinking the following concoction:

2 1/2 cups of water, separated
1 Tbsp chia seeds
2 medium stalks celery (about 85g)
1 medium cucumber, with peel (about 300g)
2 c spinach leaves (about 45g)

Stir the chia seeds in 1/2 cup of water and set aside. Pour the other 2 cups of water in a blender jar. Cut the celery and cucumber in chunks and add to blender. Turn blender on highest setting to turn the contents into a juice. Add the spinach and juice again. When all is combined add in the chia seeds in water which has turned into a gel and blend once more. Your drink is now ready!

Nutrition Info
Makes 1 serving approx 136 calories
Sugar         3 g
Carbs         21 g   
Fiber          13 g
Sodium      111 mg
Fat              5 g
Protein       6 g

S/C: 3/2

1 comment:

  1. Is this in the book? I'd like to read why he recommends this:) Thanks! xoA