Wednesday, November 18, 2009

Product: Trader Joe's Valencia Peanut Butter with Roasted Flaxseeds

I first bought this several weeks ago, before starting the BFC. It fits in great with the program as a 2 Tbsp serving has 5 g carbs, 3 g fiber, 2 g sugar, 55 mg sodium and 9 g protein. It tastes great and the flaxseeds give it a little crunch. It does need to be refrigerated and stirred but I can do that easy for the nutrition benefits. Most well known brands of peanut butter are laden with sugar. Google this item for other users reviews. I think it's wonderful! If you spread one serving of this on a slice of low carb bread, you can still be within the "1" carb serving range.

Pros: low carb/sugar/sodium, high fiber
Cons: none, really IMO
Cost: ?
S/C: 2/1

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